Veganism has become a popular trend in recent years. There are many fans of it all across the world. Aamir Khan, Kiran Rao, and Anushka Manchanda, three of our favourite celebs, have just adopted the vegan lifestyle. The idea of veganism forbids the use of any goods derived from animals in one's food, attire, or cosmetics. Even though a sizable portion of India does not eat meat, we still rely largely on dairy products, such as milk, paneer, and ghee. Veganism forbids the use of dairy products altogether.
Vegans could struggle to get enough protein under these limits. You need to consume enough protein in your diet if you want to build muscle or lose weight in a healthy way. Protein makes you feel full. Additionally, it raises levels of the hormones that suppress appetite and the hunger hormone ghrelin, which reduces cravings and aids in weight loss. Try these vegan protein-rich dishes if you're tired of staring at your bloated stomach and wondering how to lose those excess pounds.
Tofu and Soy Products
Soy milk, a great substitute for conventional milk derived from animals, is used to make tofu. Tofu can be prepared similarly to paneer. It can be eaten as tikkas, tossed in salads, or used as stuffing for sandwiches. In addition to making you feel fuller for longer, this will aid in weight management.
Beans
All types of beans, including kidney, black, and chickpeas, are a great source of protein and important amino acids. They can be used creatively in salads, sprouts, and curries. Even better, combine beans with nutritious grains like quinoa or brown rice. This will increase the amount of protein and fibre you consume.
Chia seeds
About 4 grammes of high-quality protein are included in an ounce (28 grammes) serving of chia seeds. Chia seeds are a fantastic source of fibre and are the perfect superfood to help you lose weight. To speed up your weight loss programme, you can add them to smoothies or other liquids that are low in fat and calories.
Legumes and Lentils
The variety of dals we Indians employ in our desi recipes deserves its own history. The digestible fibre found in legumes is abundant. Because the fibre takes a while to break down, you feel fuller for longer and have fewer cravings. This will boost your weight reduction diet even more and assist you in losing a few pounds.
Green peas
Another good plant-based source of protein is green peas or matar. They are also a healthy addition to a diet for losing weight because they are abundant in a variety of vitamins, antioxidants, and minerals like thiamine and manganese. Try pea milk as well. Along with iron and vitamin D, it is a strong source of DHA and omega-3 fatty acids, both of which are beneficial to human health