The goal of any detox plan is to relieve stress on the organs that detoxify the body, such as the liver, kidneys, and colon, while also supporting and increasing their performance. After a calorie-laden holiday week, it is critical that you detox in a safe and healthy manner to get your body and system back on track. Don't forget to get back into an exercise programme and detox after Diwali. Go for walks, start working out, climb stairs, and be as active as possible. Consider a post-Diwali cleanse to be a body cleaning; it's a means to refresh, restore, and replenish your body while also getting you back to being fit and healthy.
1. Panta Bhaat
This traditional cuisine comes from the country's eastern regions, particularly Odisha and Bengal, where fermented rice is used to treat digestive disorders and relax the system. This simple treat is nothing more than leftover rice that has been soaked in water overnight with a pinch of salt. The next day, this rice is paired with Aloo Pitika/ Aloo Chokha, Mustard oil, chopped onions, lemon slices, and green chillies, as well as salt. This meal is also beneficial for promoting sleep and addressing gastrointestinal problems.
2. Curd Rice
This easy South Indian recipe is not only delicious but also beneficial to digestion. Prepared by combining rice and hanging curd with pomegranate seeds, then tempering with whole red chillies, curry leaves, mustard seeds, and mild spices. This recipe is ideal for a healthy detox and weight loss.
3. Sprouts Bowl
Moong beans can aid in the removal of heat and toxins from the body. The best part about this dish is that it is fibre-rich and low in calories at the same time, making it an ideal dish for detox. Vitamins A, B, C, D, E, K, folic acid, potassium, magnesium, and zinc are also present in these beans. Moong bean proteins, tannins, and flavonoids are also thought to be helpful at binding to and clearing pesticides. Heavy metals such as mercury and lead are also removed from the body.
4. Detox Salad
This salad is loaded with anti-inflammatory and antioxidant-rich ingredients. Carrots, for example, are high in beta-carotene and antioxidants, but broccoli is high in fibre, and vitamin C, and is one of the finest meals for stress relief. Seeds are also high in nutrients and healthy fats.
5. Detox Khichdi
For ages, Khichdi has been regarded as a comfort food throughout India due to its gentle cleansing and detoxifying effects, which, over time, restore balance and well-being to the body. People who follow this custom will frequently perform a "cleanse" by eating this basic meal three times a day for three to seven days. This Indian Khichdi recipe, made with simple, humble ingredients, has long been valued in Ayurveda for its capacity to restore balance and provide healing to the body.
Khichdi is traditionally made with mung beans (moong dal) or lentils, rice (or buckwheat), veggies, and mild Indian spices and varies widely depending on the location. It is regarded as one of the most restorative meals in Ayurveda due to its tri-doshic nature, which balances all three doshas. It is very nutritive and easy to digest, and it rarely causes gastrointestinal discomfort, such as gas or bloating.