In India, you don't underestimate the power of dal and lentils. It's like the country's secret weapon. It's in everything, from breakfast to dinner, and even snacks. You could say that lentils are India's version of spinach to Popeye - it gives us superhuman strength and keeps us going. Dal is not only delicious, but it is also incredibly healthy. Lentils are a good source of protein, fibre, iron, and other essential nutrients that are beneficial to our health. Additionally, lentils are low in fat and calories, making them an ideal food for those looking to maintain a healthy diet.
Lentils are a versatile and nutritious legume that has been enjoyed for centuries all over the world. They are a staple ingredient in many cuisines and can be used in a variety of dishes, from soups and stews to salads and curries. So the next time you're in the mood for something hearty and nutritious, give one of these lentil-based dishes a try.
Here are five healthy lentil-based dishes from different parts of the world that you should try:
Mujadara - Lebanon
Mujadara is a classic Lebanese dish that is made with lentils, rice, and caramelised onions. The lentils and rice are cooked together with fragrant spices like cumin and coriander and then topped with caramelised onions. The result is a hearty and comforting dish that is both delicious and nutritious.
Dal Makhani - India
Dal Makhani is a popular dish that is made with black lentils, kidney beans (rajma), and a rich, creamy sauce. The lentils and beans are simmered for hours and sometimes even overnight with tomatoes, ginger, and garlic, and then finished with cream and butter. It is usually served with rice or naan.
Fakes Soupa - Greece
Fakes Soupa is a Greek lentil soup that is made with green or brown lentils, carrots, onions, and celery. The lentils are simmered in a flavourful broth with the vegetables and then finished with a drizzle of olive oil and a squeeze of lemon juice. It is a simple but delicious dish that is perfect for a cold day.
Lentil Salad - France
Lentil salad is a classic French dish that is made with local green or brown lentils, known as Lentilles De Puy (Puy Lentils), vegetables, and a tangy vinaigrette dressing. The lentils are cooked until tender and then mixed with chopped vegetables like carrots, celery, and red onion. The salad is then dressed with a vinaigrette made with olive oil, red wine vinegar, and Dijon mustard. It is a light and refreshing dish that is perfect for summer.
Koshari - Egypt
Koshari is a popular street food in Egypt that is made with lentils, rice, chickpeas, and pasta. The lentils, rice, and chickpeas are cooked separately and then combined together with the pasta. The dish is then topped with a spicy tomato sauce, caramelised onions, and crispy fried onions. It is a hearty and satisfying dish that is perfect for lunch or dinner.