Carbohydrates have developed a negative reputation throughout the years. It is well known that they are connected to Type 2 diabetes, excess weight, and several other health problems. Although some people may benefit from low-carbohydrate diets, there is no reason to avoid foods that are high in carbs. Listed below are some really nutritious high-carbohydrate foods that you must include in your diet.
1. Oats
A nutritious whole grain, oats are a fantastic source of numerous vitamins, minerals, and antioxidants. About 70% of the carbohydrates are present in raw oats. Some 54 grams of carbohydrates, including 8 grams of fibre, are present in a one-cup meal. They contain unusually high levels of oat beta-glucan, a particular form of fibre. Additionally, oats are a decent provider of protein and have a higher protein content than most grains. According to research, eating oats may lower your cholesterol levels, hence lowering your risk of heart disease. In particular, for people with Type 2 diabetes, eating oats may lower blood sugar levels. Oats are also quite filling, which may aid with good weight management.
2. Beetroot
Beets include roughly 10 grams of carbohydrates per 100 grams, mostly in the form of sugar and fibre. Additionally, they contain a wealth of plant chemicals, potent antioxidants, and vitamins and minerals. These are also a good source of natural nitrates that your system needs to produce nitric oxide. Blood pressure is reduced by nitric oxide, which also may minimise the chance of developing various ailments. The high nitrate level of beet juice is occasionally used by athletes to enhance their physical performance. This is so that oxygen can move through your blood vessels more effectively when you workout since nitric oxide relaxes them.
3. Apple
This fruit is known for its crisp texture, and sweet and tangy flavour. Apples come in a variety of colours, shapes, and flavours, and each one typically has 14–16 grams of carbohydrates per 100 grams. Although usually in small amounts, apples also contain a variety of vitamins and minerals. Apple also contains abundant antioxidants, Vitamin C and fibre. Apples may also provide health advantages, such as better blood sugar control and heart health.
4. Quinoa
Quinoa is one of those foods that have gained a lot of popularity among the healthy eaters for their nutritional benefits. It falls under the category of a pseudocereal, a kind of seed that is processed and consumed like a grain. It’s also a fantastic source of fibre and protein. Quinoa has been associated with a number of health advantages, notably better blood sugar regulation and cardiovascular health. Quinoa is high in numerous minerals and plant components. It is a popular wheat alternative for those on a gluten-free diet, because it doesn’t contain any gluten. Quinoa is also extremely satiating, because of its vastly higher protein and fibre level.
5. Chickpea
The legume family includes chickpeas, also referred to as garbanzo beans. Per 100 grams of cooked chickpeas, there are 27.4 grams of carbohydrates and about 8 grams of fibre. Additionally, they provide a good amount of plant-based protein.