Bread is the favourite go-to breakfast of many people across the world. Pair it with eggs, veggies, and delicious spreads to make a wholesome breakfast, or just apply butter to the slices; bread tastes good with everything. Indian dishes such as bread pakora and shahi tudka are also made with this versatile grocery ingredient.
But if you are following a healthy diet, such as one for weight loss, then your regular bread may not be a good choice for you because it is high in carbohydrates. White bread is the most common type of bread eaten in India. As they are highly processed, white breads have very little nutritional value. Now you might think of switching to brown bread. But there are a lot more varieties of bread that are much healthier and can also support your diet for fitness.
Here are the five healthiest varieties of bread you must include in your diet:
Ezekiel Bread
This is at the top of the list as it is made from sprouted whole grains without any added sugar. Ezekiel bread is the perfect choice for vegetarians because it is packed with the nutrients of wheat, barley, beans, lentils, millet, and legumes. The protein in this bread is almost equal to that found in milk and eggs.
Flaxseed Bread
Flax seeds are known to be rich in healthy fats, antioxidants, and fibre, along with omega-3 fatty acids. They are known to be beneficial for diabetes as well as heart diseases, and bread made with flax seeds contains the same nutrients. It is low in carbs and helps with weight management.
Rye Bread
Rye bread is made from rye grain and is much denser than wheat bread. It contains more fibre and vitamins, along with being super filling. Rye bread has an earthy flavour and is available in both light and dark colours. The firm texture of this bread makes it perfect for handling the toppings and spreads of your favourite sandwich.
Oat Bread
We all know the health benefits of oats, which are another go-to breakfast apart from bread. Oat bread contains various nutrients like vitamins, iron, and calcium, and it is also a healthy source of good carbs. It digests slowly, making you feel full for longer.
Whole-Grain Bread
This bread contains the goodness of several grains like oats, barley, corn, and more. Whole grain bread is highly nutritious and supports overall health due to the bounty of nutrients, fibre, and healthy plant compounds. There are no artificial colours or flavours present in this bread.
All these nutritious breads are easily available in the market and online; therefore, replace your regular bread with these ones and stay healthy.