Lassi devotees in India now have a new reason to rejoice. Your lassi will taste better, be more nutritious, and smell better if you add a little cardamom powder to it. Due to its inherent sweetness and potent perfume, cardamom has been a staple spice in Indian cuisine for a very long time. It has a variety of positive health effects in addition to enhancing food flavour and scent.
Yoghurt and cardamom go well together since their flavour and nutritional profiles complement one another. The warm, somewhat sweet flavour of cardamom complements the tartness of yoghurt. Additionally, it offers other health advantages, including as lowering inflammation, enhancing digestion, and enhancing cognitive function. Protein, calcium, and probiotics—all of which are vital for health—can all be found in yoghurt in good amounts.
For instance, cardamom is frequently used in sweet foods like gulab jamun and rice pudding in India. Indian food frequently uses yoghurt as a flavouring in dishes such as curries, chutneys, and desserts. Cardamom's warm, somewhat sweet flavour serves to counteract yoghurt's tartness, while yoghurt's acidity helps to keep cardamom from becoming overbearing. Antioxidants, which might help shield the body from free radical damage, are abundant in cardamom. Protein, calcium, and probiotics—all of which are vital for health—can all be found in yoghurt in good amounts. Cardamom can also be used to flavour yoghurt-based delicacies like parfaits and puddings.
By encouraging the release of digestive enzymes, cardamom's strong antioxidant content can prevent respiratory conditions and improve digestion. It also serves as a natural breath refresher and promotes general oral health. So why not add this helpful spice to taste your lassi?
The Health Benefits Of Adding Cardamon To Your Lassi
Relaxes The Body
Dairy products have traditionally had a cooling impact on the body, while cardamom is well known for its therapeutic characteristics that help with anxiety and stress reduction. Combining the two makes your beverage the ideal mixture for calming the nerves and encouraging sound sleep.
Enhances Gut Health
Dahi (yoghurt), which is used to make lassi, already has probiotics that help maintain a healthy gut. You may increase the health advantages of your lassi and speed up digestion, which will result in a healthy microbiota in the stomach, by adding cardamom to it.
Improves Skin
Dahi's probiotics and proteins contribute to your skin's natural radiance. Elaichi lassi is a fantastic choice for boosting skin health because cardamom is also rich in vitamin C, which prevents rashes and skin inflammation.
Regulates Blood Sugar Levels
Dahi has a low carbohydrate content and a high protein and calcium content; on the other hand, cardamom has a significant manganese content. When the two are combined, the beverage aids in controlling the body's blood sugar levels and lowers the chance of developing diabetes.
May Support Weight Loss
The ability of lassi to aid in weight loss is well known. You may hasten the detoxification process and make it simpler to lose those extra pounds by adding a dash of cardamom to it.