Are you looking for some healthy and flavorful grilled vegetable recipes? Look no further! Grilled vegetables are a delicious way to incorporate more plant-based dishes into your diet. They are not only healthy but also easy to prepare, making them perfect for summer barbecues or any time you crave a flavorful and satisfying meal.
The Best Vegetables to Grill
Grilling vegetables is a delicious and healthy way to enjoy flavorful meals. Some of the best vegetables for grilling are zucchinis, squash, eggplant, asparagus, corn, and mushrooms. These veggies are easy to cook and take on the smoky flavor of the grill exceptionally well. Zucchinis and squash are not only easy to grill but also packed with vitamins and minerals. Eggplant, with its unique texture and flavor, is a standout choice for grilling and a great source of fiber.
Asparagus cooks quickly, takes on the smoky flavor well, and is rich in vitamins A, C, and K. Corn's sweet flavor pairs well with the smokiness of the grill, and it’s also high in fiber, vitamins, and minerals. Lastly, mushrooms are an excellent vegetarian option that take on the grill's flavor beautifully and are packed with essential vitamins and minerals.
Incorporating these veggies into your diet will not only enhance your meals but also provide you with necessary nutrients. And so, here are 5 absolutely tasty grilled vegetable recipes that will make your taste buds dance with joy.
1. Grilled Eggplant with Feta Cheese and Pomegranate Seeds
This grilled eggplant recipe is a perfect mix of sweet and savory flavors. To make this dish, slice eggplants lengthwise and brush them with olive oil. Grill until tender and slightly charred. Top with crumbled feta cheese and pomegranate seeds for a pop of color and texture. Serve immediately.
Taste: Sweet and savory
Total time: 25 minutes
Prep time: 10 minutes
Calories per serving: 168
2. Grilled Zucchini with Lemon and Parmesan
This grilled zucchini recipe is simple yet delicious. Cut the zucchini into long strips and brush them with olive oil. Grill until tender and lightly browned. Squeeze fresh lemon juice over the top and sprinkle with grated parmesan cheese. Serve hot or cold.
Taste: Tangy
Total time: 20 minutes
Prep time: 10 minutes
Calories per serving: 78
3. Grilled Portobello Mushrooms with Balsamic Glaze
Grilled portobello mushrooms make a great vegetarian option for any barbecue. To make this dish, brush the mushrooms with olive oil and grill for a few minutes on each side. Drizzle with balsamic glaze and top with fresh herbs like basil or parsley. Serve as a side dish or as a meatless burger alternative.
Taste: Savory
Total time: 15 minutes
Prep time: 5 minutes
Calories per serving: 82
4. Grilled Asparagus with Lemon and Garlic
This grilled asparagus recipe is packed with flavor. Trim the asparagus spears and coat them in olive oil, minced garlic, and salt. Grill until tender and charred. Squeeze fresh lemon juice over the top and garnish with lemon zest. Serve as a side dish or appetizer.
Taste: Bold and tangy
Total time: 15 minutes
Prep time: 5 minutes
Calories per serving: 54
5. Grilled Bell Peppers with Goat Cheese and Pine Nuts
Grilled bell peppers are a great way to add color and flavor to any meal. To make this dish, cut bell peppers into large strips and grill until tender and slightly charred. Top with crumbled goat cheese and toasted pine nuts. Drizzle with balsamic glaze and serve as a side dish or appetizer.
Taste: Creamy and nutty
Total time: 20 minutes
Prep time: 10 minutes
Calories per serving: 124
What to Serve with These Grilled Vegetable Recipes
These grilled vegetable recipes are versatile and can be paired with a variety of side dishes to create a complete and satisfying meal. Serve the Grilled Eggplant with Feta Cheese and Pomegranate Seeds with a simple salad of mixed greens dressed with lemon vinaigrette or alongside grilled chicken or fish. The Grilled Zucchini with Lemon and Parmesan is perfect as a side dish for any summer barbecue or picnic and would be delicious served alongside grilled steak or shrimp. The Grilled Portobello Mushrooms with Balsamic Glaze make a great addition to a vegetarian meal or as a side dish to grilled chicken or steak, and can be served alongside a simple green salad dressed with balsamic vinaigrette. Serve the Grilled Asparagus with Lemon and Garlic with roasted potatoes, grilled chicken, or a simple pasta dish for a complete meal. Lastly, the Grilled Bell Peppers with Goat Cheese and Pine Nuts would be delicious served alongside grilled fish or chicken, or as part of a summer mezze platter with hummus, pita bread, and olives.
Grilled vegetables are a versatile and delicious addition to any meal. With these five recipes, you can enjoy a variety of flavors and textures while still maintaining a healthy and balanced diet. Whether you're a vegetarian, a health-conscious individual, or simply looking to add more variety to your meals, these recipes are sure to please. So, fire up the grill, and get ready to savor these absolutely tasty grilled vegetable dishes!