People have got much health conscious these days and there could be several reasons behind this. Some people may be scared by the increasing number of obesity and other chronic diseases while others may have got motivated by the growing number of celebrities who advocate for a healthy lifestyle. Whatever the reason, it’s clear that more and more people are becoming interested in living a healthier life and this is definitely a good thing.
Our body requires so many nutrients and minerals. Fibre is one such essential nutrient which is beneficial for the overall health. It helps in so many ways. Famous Nutritionist Lovneet Batra took to Instagram and shared a post about the fibre intake. The nutritionist wrote "A healthy diet with high fibre foods can keep the gut healthy, boost heart health, and promote weight loss. Also, the recommended daily fibre intake is 30 grams". She also talked about 5 foods that can actually boost fibre intake in the body. Fortunately, increasing your fibre intake is relatively easy. Simply integrate these 5 high fiber foods into your diet, said Nutritionist Batra. So, let us have a look at those five foods.
Sabja Seeds
As per nutritionist Lovneet Batra, sabja seeds add a nice nutty flavor to smoothies, yogurt, and other foods. Besides, they are super easy to use. Basil seeds are high in fiber, particularly soluble fiber, including pectin and is one of the richest sources of the plant-based form of omega-3 fatty acids. Let us tell you that 1 tsp. raw sabja seeds has 3.5g of fibre.
Pear
Apples tend to hog the spotlight as an easy-to-eat fruit staple, but it’s time to start thinking about adding pears to your fruit bowl, too. Why? They’re filled with fibre, wrote nutritionist Lovneet Batra. She told that one medium-size pear has 5.5 g. So, it's high time that we start including this food in our everyday diet.
Barley
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. You can add barley to soups, salads, or use it as a rice substitution said nutritionist Lovneet Batra and it is essential that we listen to her. Did you know that one small katori i.e., 20g raw barley has 3.4g fibre?
Beetroot
Beetroots can work like magic for the body as it has so many health benefits. Including beets in the diet is a good way to increase the total fiber intake in the body. This root vegetable has a high content of folate, iron, copper, manganese, and potassium, among other minerals. If you have one cup of beetroot, you will have 3.4 grams of fibre in the body.
Oats
When we talk of health, we can't forget talking about oats. These are one of the healthiest grains available and have always been our go-to meal. Oats are rich in a specific type of fiber called beta-glucan which is a strong soluble fiber with significant blood sugar and cholesterol-lowering properties. As per Lovneet Batra, one small katori (20g raw) has 2.3g fibre.