Imagine that it is a hot summer day and you're lounging on the beach, feeling the sun's warm rays on your skin. You've got your sunscreen on, but did you know that there are certain foods you can eat that can actually protect your skin from the sun naturally? That's right, by indulging in some delicious and nutritious treats, you can help protect your skin from the harmful effects of the sun. While sunscreen is still your best bet for staying safe in the sun, incorporating certain foods into your diet can provide an added layer of protection.

So, whether you're planning on spending long days at the beach, going for a jog, or simply soaking up the sun on your balcony, keep reading to discover the top foods that can help keep your skin looking and feeling its best all summer long. From juicy watermelon to antioxidant-rich berries, we've got you covered with the tastiest ways to stay sun-safe this season.

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Watermelon

This juicy summer fruit is not only delicious and refreshing, but it's also packed with lycopene, an antioxidant that can help protect your skin from UV damage. Lycopene is known to reduce the risk of skin cancer and can also help improve your skin's texture and appearance. So, next time you're packing a beach picnic or a sunny day out brunch, don't forget to bring some sliced watermelon along for the ride.

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Leafy Greens

The more you speak about green veggies, the more you get to know about their several advantages. Leafy greens like spinach and kale are packed with nutrients that can help protect your skin from the harsh rays of the sun. They contain antioxidants like lutein and zeaxanthin, which can help prevent UV damage and reduce the risk of skin cancer. Plus, they're also great for your overall health and can help keep you feeling energised all summer long. Add them to your smoothies or include them in your meals as the main sabzi and see the benefits for yourself.

Dark Chocolate

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Yes, you read that right. Not all healthy things have to be boring! Dark chocolate is actually good for your skin. It contains flavanols, which can help protect your skin from sun damage and improve your skin's overall hydration and texture. But don't go overboard; everything is better when consumed in moderation. Stick to a few small squares of dark chocolate a day to reap the benefits that it provides against the UV rays and to not go off your diet routine.

Berries

Any kind of berry, like blueberries, raspberries, and strawberries, is rich in antioxidants and can help protect your skin from the sun's harmful rays. They're also packed with vitamin C, which can help boost collagen production and improve your skin's elasticity. So, whether you're snacking on them alone, making jellies out of them, tossing them in your salads, or adding them to your morning smoothie, make sure to include some berries in your summer diet.

Green Tea

This refreshing beverage is not only a great way to cool down on a hot day, but it's also a great source of catechins, which can protect your skin from UV damage. Plus, green tea is also known to have anti-inflammatory properties, which can help soothe sunburned skin and reduce redness and inflammation. So, swap out your sugary iced tea for some antioxidant-rich green tea this summer to go out in the sun, confident that your skin is protected.