Nowadays, one can choose from a wide variety of diet regimens to lose weight, including the ketogenic diet, the vegan lifestyle, intermittent fasting, and the paleo diet. But have you ever realized that your weight doesn't decrease despite persistent dieting? If this is the case, your diet is not to blame. Because of your bad eating habits, you could not be losing weight. When it comes to dieting, most people use the internet to follow diet plans rather than consulting nutritionists or dieticians. They end up following the wrong diet plans or whatever feels convenient to them. As a result, it becomes difficult to lose weight, and sometimes instead of reducing, they end up putting on some more kilos. In this article, we'll take you through some food mistakes that people make while following a particular diet plan, which makes it difficult to lose weight.
Here are some of the mistakes that one must avoid making about food in order to lose weight:
Fancy diet plans
Fancy diet plans sound quite interesting and appealing, but it's not necessary that they will work for everyone. We all have different bodily needs, and sometimes these diet plans are too restrictive. Following a diet plan without consulting a dietician may lead to certain deficiencies, which in turn restrict our weight loss process.
Breakfast is considered the most important meal of the day. The biggest mistake would be not eating breakfast before going to work or skipping meals throughout the day. By doing this, you are depriving your body of vital nutrients and developing other issues, including weariness, vertigo, low blood pressure, poor blood circulation, etc. For a healthy breakfast, try Greek yoghurt, moong dal chilla, oats dosa, and other options.
Lack of knowledge of the nutritional value
We all tend to judge a food product to be healthy even when we haven't read the packet's label. This is one of the biggest mistakes we make. Packaged foods shouldn't be consumed when you are on a weight-loss diet. Even if you are eating packaged food, you must read the label first. For example, we consider brown bread healthy, but some of the brown bread that is sold in the market is unhealthier than white bread.
Skipping exercise
Losing weight is not an overnight miracle. If you think that skipping exercise and only sticking to a healthy diet is the right way to achieve a slim body, then it's not. Keep the 60:40 ratio in mind as you do this. In other words, put a 60% emphasis on diet and a 40% emphasis on exercise. Even a daily walk of 40 to 50 minutes is sufficient in place of a hard workout.
Lack of sleep
It is very important to get proper sleep to lose weight. It becomes very difficult to lose weight for those who don't rest well or get proper sleep. 7-8 hours of sleep is very important for someone trying to lose weight and stay healthy overall.