Can’t control the hankering for something sweet? Do desserts always make you drool over them? If yes, you have a stubborn sweet tooth that needs to be fixed. How to control sugar cravings? This is one of the most commonly searched topics on Google. If you are one of such people who are looking for an answer for this, you have reached the right place. Here, we are going to tell you about a few magical food items that can be an arsenal against constant sugar cravings. Yes, reaching out to healthy edibles can help you stave off the urge to have sugary foods. Let’s know about them straight away.
Berries
Eat berries whenever you are experiencing an uncontrollable desire to have sugar as they are low glycemic fruit. Consuming berries can offer plenty of sweetness to your taste buds without spiking blood sugar level. In addition, berries are a good source of fibre that keeps you fuller for long and improves insulin sensitivity.
Avocado
Avocado is one of the heathiest foods to have in order to fight sugar cravings. It is rich in monounsaturated and polyunsaturated fats. Avocado also contains fibre and replacing refined carbs in your diet with this fruit can not only suppress hunger, but also limit insulin and sugar spike in your blood.
Pistachios
Pistachio is a super nut. From protein to healthy fats and fibre, it has everything that makes pistachio standout when it comes to foods that can curb sugar cravings. According to a study published in the journal Nutrients eating pistachio is linked to a reduced consumption of sweets and weight loss.
Sesame Seeds
Sesame seeds contains fibre, monounsaturated and polyunsaturated, three things that are required to combat sugar cravings.
Chia Seeds
These tiny items are a powerhouse of nutrients. They are packed with protein, fibre, omega-3 fatty acids and more. For curbing sugar cravings, what can be better than chia seeds? Even a research published in the journal Nutrition Research and Practice has stated that consuming chia seeds can increase satiety and reduce cravings for sugary foods.