Your life expectancy majorly depends on two things, your genetics and environmental factors like your lifestyle. The latter plays a pivotal role in determining how long you will live. For example, avoiding overeating daily can reduce your calorie intake by up to 50 per cent and increase your life span by a significant number of years. A low-calorie intake reduces your likelihood of developing certain diseases that may claim your life early. Everybody likes the idea of longevity with better health, and that majorly relies on your eating habits. Here, we tell you a list of food items that you should add to your daily diet to extend your life.
Turmeric
Turmeric has excellent anti-ageing properties. It contains curcumin (a potent bioactive compound) that has anti-inflammatory and antioxidant properties too. Having turmeric daily can keep your brain, heart, and lungs in good condition. This spice also protects you from age-related diseases, says research published in the journal Advances in Experimental Medicine and Biology. Another study published in the journal Rejuvenation research has revealed that curcumin is proven to extend both mice and insects' life span.
Nuts
Nuts are called the powerhouse of nutrition. Being loaded with magnesium, niacin, Vitamin B6, E, etc., nuts can reduce your likelihood of developing high blood pressure, inflammation-related conditions, heart diseases, and some forms of cancer. It has been proven that having three servings of nuts a week can lower your risk of dying early by 39 per cent.
Cruciferous Vegetables
Being nutrient-dense, cruciferous vegetables, including broccoli, sprouts, cabbage, etc., can potentially activate the natural detoxification system in your body and prevent cancer cells' growth. They have potent anti-cancerous properties. These vegetables contain a phytochemical called sulforaphane that protects your blood vessels from inflammatory signals that can potentially cause cardiovascular diseases.
Berries
Berries are great for good heart health. Having them daily is proven to improve blood pressure, reduce signs of oxidative stress, and increase good cholesterol levels in your body. Berries are known to be a perfect food for your brain. Their daily consumption can prevent cognitive decline with age. This fruit has anti-cancerous properties too.
Pomegranate
Pomegranate contains a phytochemical called punicalagin with potent antioxidant properties that protect your body cells against free radicals. This superfood has anti-cancerous and cardio-protective properties too. It has been scientifically found that drinking one ounce of pomegranate juice every day for a year can reduce your chances of developing atherosclerotic plaque by up to 30 per cent and can reduce the plaque by the same percentage in patients who already have the condition.