Eggs are a staple in every kitchen all around the world and so are the variety of dishes that are prepared with it. Whether you consume it scrambled, fried, boiled, half boiled, poached or infuse them into other dishes like batters, curries etc. Countless dishes require eggs to gain the perfect texture. But did you know all the facts about eggs that go beyond their culinary utilisation?
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One of the most intriguing aspects of eggs is their diversity. They come in various shapes, sizes, and colours, depending on the species of bird they come from. From the speckled brown eggs to white and to even black eggs. In India it is predominantely called Anda but it got othe rnames to like Dim, Muttai, etc. It is one of the ingredients that is consumed on the daily basis for its nutritions.
Eggshells Are Natural Fertilisers
Crushed eggshells make fantastic natural fertilisers, rich in calcium, potassium, and magnesium, promoting robust plant growth and warding off pests like slugs and snails. This eco-friendly solution not only nourishes your plants but also reduces waste, turning kitchen scraps into garden essentials.
Ageing Difference
Room temperature accelerates ageing, prompting eggs to lose freshness faster. A mere day at room temperature ages an egg as much as a week in the refrigerator. Refrigeration significantly slows the ageing process, preserving freshness for longer durations. Interestingly, the difference in ageing between room temperature and refrigeration highlights the delicate balance required for optimal egg storage.
Cleaning Egg Spill
In the event of an egg spill, salt can be your superhero! Simply sprinkle salt over the mess, let it sit for a few minutes, and watch the magic happen. The salt absorbs the liquid, making it easier to clean up without leaving a slippery residue behind. It's a quick and efficient way to tackle those unexpected egg catastrophes in the kitchen.
A Nutritional Powerhouse
essential vitamins and minerals, including vitamin A, which supports healthy vision, and vitamin D, crucial for bone health. With vitamin B12 aiding nerve function and folate promoting cell growth, eggs are vital for overall well-being. Rich in protein, they support muscle repair and keep you feeling full longer. Plus, their choline content is essential for brain health. Versatile and nutritious, eggs are a delicious addition to any diet, offering a spectrum of health benefits.
Aids Cell Regeneration
Cell regeneration is crucial for maintaining healthy tissues and organs, and choline plays a pivotal role in this process. As a vital nutrient found abundantly in eggs, choline is integral for synthesising phospholipids, which form cell membranes. Furthermore, choline aids in nerve signalling and is essential for the production of acetylcholine, a neurotransmitter crucial for brain function. Studies suggest that adequate choline intake promotes cell regeneration, benefiting cognitive function, liver health, and muscle repair.
Eye Health
Packed with nutrients like lutein and zeaxanthin, they act as natural protectors against harmful light and reduce the risk of age-related macular degeneration, the leading cause of blindness. Not just that, eggs are also a great source of vitamin A, which is essential for maintaining good vision, especially in low-light conditions.
Checking Egg Freshness
Egg being an encased ingredient, it can be sometimes difficult to understand whether it is fresh or has gone bad for certain reasons. Well with this easy hack of dipping in water, you can easily test your eggs before actually cracking them open. If you dip your eggs in a bowl full of water, the fresh egg will sink to the bottom of the bowl and if the egg floats above water it has gone bad. The egg will float in water due to the size of the air cell inside.