South Indian foods are not only delicious and aromatic, but they are also suitable for a weight-loss diet. These are generally low in calories and high in protein, making them ideal for weight loss.
Here are some variations of classic recipes that you can make at home for a nutritious, wholesome meal that will give you energy and will not leave you feeling bloated.
1. Alia Bhatt’s South-Indian Style Zucchini
Eating zucchini on a regular basis can help you lose weight because it is high in water, and fibre, and has a low-calorie density, which keeps you full for a long time. Alia Bhatt was seen making a healthy zucchini sabzi which is good enough proof of how good this dish is that helps the Bollywood actress stay fit and lean.
2. Rasam
Rasam is a spicy soup from South India. While it can be served as a soup on its own, it is usually served as a side dish with rice, puttu, idiyappam, or dosa. It is served as part of a course with sambar rice and curd rice in a traditional South Indian meal.
3. Keto Upma
Keto Upma is a delicious, low-carb, gluten-free, vegetarian keto breakfast dish made with cauliflower rice and a few vegetables that can be prepared in under 30 minutes. This Healthy Cauliflower Upma has 40% fewer carbs, 25% fewer calories, and more nutrients than the traditional semolina upma.
4. Ragi Idli
Ragi idli is healthy and tasty idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, vegan, and stomach-friendly. Ragi is a millet grain that provides numerous health benefits. It is an excellent superfood for both children and adults. Most of the time, ragi flour should be added to the idli or dosa batter.
5. Moong Dal Dosa
A weight-loss diet can be difficult on the taste buds. Try out this protein-rich breakfast recipe. Moong dal is a nutritious food that can be used to make a protein-rich meal for breakfast, lunch, or dinner. It is high in nutrients and aids in weight loss. It improves blood circulation and is an excellent choice for diabetics. While moong dal can be used to make a variety of dishes, a dosa is an excellent choice for breakfast, snacks, or a complete meal for lunch or dinner. Women who want to lose weight often prefer to eat it in the morning because it is healthy and contains essential nutrients to keep them going throughout the day.