Nowadays, eating meals has become very time-dependent. This simply means that one has the luxury of cooking and enjoying an extravagant meal only when they have time. In the shortage of time, a person seldom gets to eat proper food as they're always on the run. In such a situation, foods that are easier to handle, such as rolls and sandwiches, come in handy.
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Generally, people like to enjoy rolls by stuffing different types of food items in a tortilla or a wrap that is made from all-purpose flour. Consumption of all-purpose flour regularly is not good for your health, and not everyone has the time to make them at home. A healthy and desi substitute for these tortillas is roti. Roti has a similar taste and texture, goes very well with different types of ingredients and can balance the flavour of multiple condiments very well. Here are some exciting roti roll ideas for people who are always on the go.
* Chicken Roti Roll
Chicken roti roll is one of the easiest things to make at home. All that one needs is a fresh roti and some leftover chicken from the previous day. On top of this fresh roti, one has to spread some mint chutney and then layer the gravy of the chicken properly. Then carefully assort the pieces of chicken, along with some onion rings, fresh coriander, leaves, green chillies, and tomato sauce. After adding all the ingredients to the roti, pack everything properly. If one wants to secure the placement of all the ingredients, then adding some toothpicks can be a great idea.
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* Cauliflower Manchurian Roll
Cauliflower Manchurian roll can be made on special occasions when one wants to treat oneself with something extra special. It is a vegan and extra spicy delicacy that one can enjoy by simply coating cauliflower with some cornflour and lots of Indian spices. The next step is to deep fry these cauliflowers and then immerse them in a gravy made from soya sauce, chilli sauce, and some other such items. Add these cauliflower manchurians into a roti, along with some finely chopped spring onions and bell peppers. One can also add some flavoured mayonnaise along with chilli peppers to give an extra kick to the roll.
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* Vegetable Roti Roll
A vegetable roti roll is probably one of the easiest dishes to make when one doesn't have a lot of ingredients at home. It is a concoction of all the leftover ingredients at home. The best part is that you don't even have to make anything or buy anything extra from the market to make these rolls. The next step is to add any leftover sabzi inside the roll, along with some fresh onions and tomatoes. If one doesn't have any leftover sabzi, then simply saute some onions, tomatoes, potatoes, bell peppers and green beans with a little bit of oil and salt in a saucepan. Add all of this to the lathered roti and finish off with adding some slices of cheese. Roll everything together and secure with the help of a toothpick.
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* Soya Roll
Soya chunks are not only delicious but also very healthy. A soya chunk roll is a great vegan option for people who cannot find perfectly healthy and nutritious meal options for themselves. To make this roll, a person has to first sauté some soya chunks with a little bit of tomato purée, onions, bell peppers, salt, black pepper, red chilli powder, and some other spices. Now, transfer this mixture into a fresh roti and add some green chutney with mayonnaise to the mixture. Since soya chunks are a bit in size, be careful about the amount of the mixture added so that the roll doesn't start overflowing.
* Egg Roti Roll
An egg roti roll is high in protein and is a delicious savoury breakfast option for people who like having high-protein meals with appropriate amounts of carbohydrates in fibre. One has to simply make scrambled eggs in Indian style with lots of coriander leaves and fresh green chillies. Add the scrambled egg on a roti, along with some mint chutney and tandoori sauce. Then garnish everything with some more fresh coriander leaves before finally securing everything perfectly.