We all agree afternoons are the toughest time of the day to get over with. The wave of laziness and the constant urge to lie down on your bed is at its strongest during those hours. We often turn to coffee to get over the drowsiness and get back to our work. But did you know that there are other energy-boosting drinks apart from coffee that will serve the same purpose without caffeine? Yes, you heard it right.
These beverages will make sure you get the much-needed push to get through those lazy afternoons, from the straightforward lemon water to the creamy smoothie.
Lemon Water
We are often told to drink a warm glass of lemon water right in the morning after waking up and for good reasons. But did you know that you can have the same drink in the afternoon? This easy two-step drink will give you the much-needed push in the afternoon. The refreshing flavour of the lemon along with its antioxidants will help you look and feel fresher and energetic.
Coconut Water
Drinking coconut water is another natural way of getting that energy boost. It is often recommended by doctors when you are sick since it packs a lot of nutrients along with a mildly sweet flavour that makes it delicious as well. Along with that, it is refreshing and its electrolyte content helps you stay hydrated.
Green Tea
Green tea is often praised for its health benefits and is a common beverage that is included and recommended to many people who target weight loss in their diets. Although it has caffeine present in it, the amount is significantly lower than coffee. So, you get caffeine in a limited amount to keep you alert and active but also the benefits that come with green tea.
The main reason behind the popularity of green tea is that it has a lot of antioxidants that help keep you focused while also increasing your concentration level. Therefore, you can turn to your same old green tea when you need some energy boost in place of coffee.
Wheatgrass Juice
Wheatgrass juice is a great way of adding some essential vitamins and minerals to your diet with one simple drink. The juice helps in getting rid of the afternoon sluggishness. To enjoy this drink, simply buy some authentic wheatgrass powder from any reputed brand and mix it in your water for a quick energy boost.
Smoothie
Smoothies are wonderful drinks that give you the right to customise. They are versatile and you add basically any ingredient according to your preferences. It could be bananas, dry fruits, spinach, kale, apples, strawberries, raspberries, cranberries, blueberries, and more. Apart from that, the addition of yoghurt also helps you add some gut-friendly food.
This is a great way to load up yourself with nutrients without sacrificing flavour, the best of both worlds.