Lentils are an integral part of Indian cuisine, and there are plenty of recipes available across the country. From simple dal khichdi to scrumptious kachori, these tiny pearls can be transformed into a variety of delicious dishes. Urad dal, masoor dal, chana dal, toor dal, and lobia are some common varieties of lentils consumed in India. They are all loaded with nutrients and provide numerous health benefits.
Moong beans are another popular type of lentil that is part of the Indian diet. They are high in important vitamins, minerals, protein, and fibre. According to Healthline, green moong is good for the heart, digestive health, blood sugar levels, and weight loss. The antioxidants present in them are also good for protecting against heat stroke during the summer.
So, if you want to include this nutritious lentil in your diet, here are five delicious recipes for you:
Green Moong Dal Curry
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Green moong dal curry is a popular dish in many Indian households. This spicy and flavourful dish is prepared by cooking-soaked green moong beans with a variety of spices, onions, tomatoes, and other vegetables. It goes well with rice or roti and can be served for lunch as well as dinner. This dal curry is easy to prepare and is an excellent way to add protein to the diet.
Green Moong Dal Dosa
Dosa is a traditional South Indian delicacy that is popular across the country. You can give it a healthy twist with the addition of green moong dal. To prepare this delicious and healthy crepe, soak the dal, grind it into a batter, and ferment it overnight. The fermented batter is then spread thinly on a hot griddle and cooked until crispy and golden. Green moong dal dosas are light and crisp, making them a nutritious and delightful breakfast or snack option when paired with sambar and chutney.
Green Moong Dal Salad
When sprouted green moong dal is combined with a medley of vegetables, such as cucumbers, carrots, bell peppers, and fresh herbs, it becomes a refreshing and wholesome meal. The salad is dressed with lemon juice, olive oil, and spices like chaat masala and pepper. It is not only colourful and vibrant but also loaded with fibre, vitamins, and minerals, making it a perfect choice for a healthy meal or a side dish.
Green Moong Dhokla
Green moong dhokla is a healthier version of the classic Gujarati snack. It is a lentil cake made from soaked and ground green moong beans instead of gram flour. This steamed delicacy is light, spongy, and packed with flavours. Seasoned with spices and herbs like mustard and curry leaves, it offers health along with taste. It is low in calories and high in protein, making it a perfect guilt-free snack or breakfast option.
Green Moong Paratha
Parathas are a popular choice for breakfast in India. Paired with sabzi, pickle, or chutney, there are plenty of varieties available across the country. But green moong paratha is one of the healthiest. This flatbread is stuffed with a nutritious filling of green moong dal that is cooked and seasoned with flavourful spices like asafoetida, fennel seeds, and red chilli powder, giving it a delicious flavour. It is best served with any kind of pickle or yoghurt.