5 Creative Dalia Recipes to Try Today for a Healthy Meal!

Looking to add a healthy twist to your daily meals? Dalia, also known as broken wheat or bulgur wheat, is a versatile ingredient that can be used to create a variety of delicious and nutritious dishes. Whether you're a seasoned cook or just starting your culinary journey, these five creative Dalia recipes are sure to impress your taste buds and keep you on track for a healthy lifestyle.

Also Read: War Of The Superfoods – Dalia Vs Quinoa

Dalia Upma:

Start your mornings with a burst of flavour and a nourishing bowl of Dalia Upma! This vibrant and aromatic dish combines the goodness of broken wheat, an array of fresh vegetables, and a medley of spices. With every bite, you'll savour the perfect balance of textures and a symphony of flavours that will awaken your taste buds. Fuel your day with this wholesome and delicious breakfast option that will keep you energized and satisfied until lunchtime.

Ingredients:

• 1 cup Dalia (broken wheat)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• Curry leaves
• Assorted chopped vegetables (e.g., carrots, peas, bell peppers)
• Water
• Salt to taste
• Fresh coriander leaves for garnish

Method:

1. Heat oil in a pan and add mustard seeds. Allow them to splutter.
2. Add curry leaves and chopped vegetables. Sauté until the vegetables are tender.
3. Add soaked and drained Dalia along with water. Cook until the Dalia is soft and fluffy.
4. Season with salt according to taste.
5. Garnish with fresh coriander leaves.
6. Serve hot and enjoy a flavorful Dalia Upma for breakfast.

Dalia Pulao:

Get ready to indulge in a culinary adventure with Dalia Pulao, the ultimate one-pot wonder! This mouthwatering dish brings together the nuttiness of broken wheat, the richness of aromatic spices, and a vibrant assortment of vegetables. As you take a spoonful, the tantalizing aroma will transport you to a world of fragrant spices and delightful textures. With each forkful, you'll experience the comforting flavours of this wholesome and hearty pulao that is perfect for lunch or dinner.

Ingredients:

• 1 cup Dalia (broken wheat)
• 2 tablespoons ghee
• 1 teaspoon cumin seeds
• Finely chopped onions
• Ginger-garlic paste
• Assorted vegetables (e.g., peas, carrots, bell peppers)
• Water
• Turmeric powder
• Cumin powder
• Garam masala
• Salt to taste

Method:

1. Heat ghee in a pressure cooker and add cumin seeds.
2. Add finely chopped onions and ginger-garlic paste. Sauté until golden brown.
3. Add vegetables and sauté for a couple of minutes.
4. Add soaked Dalia, water, turmeric powder, cumin powder, garam masala, and salt. Mix well.
5. Close the pressure cooker and cook until the Dalia is soft and cooked through.
6. Fluff up the Dalia with a fork and serve hot with raita or yoghurt.

Dalia Salad:

Looking for a refreshing and healthy way to tantalize your taste buds? Enter the Dalia Salad! This vibrant medley of colourful vegetables, fresh herbs, and the nutty goodness of broken wheat will awaken your senses and leave you craving more. The crispness of the veggies, the tangy notes of lemon juice, and the wholesome texture of Dalia come together in a harmonious symphony of flavours. Embrace the freshness and nourishment of this invigorating salad that will leave you feeling refreshed and revitalized.

Ingredients:

• 1 cup Dalia (broken wheat)
• Assorted vegetables (e.g., cucumber, cherry tomatoes, bell peppers)
• Fresh herbs (e.g., coriander, mint)
• Lemon juice
• Olive oil
• Salt and pepper to taste

Method:

1. Cook Dalia until tender and let it cool.
2. Chop the assorted vegetables and fresh herbs.
3. In a mixing bowl, combine the cooked Dalia, vegetables, and herbs.
4. Squeeze lemon juice and drizzle olive oil over the mixture.
5. Sprinkle salt and pepper to taste.
6. Toss everything well to coat the Dalia and vegetables with the dressing.
7. Serve the refreshing Dalia salad as a nutritious and delicious treat.

Dalia Kheer:

Indulge your sweet tooth without compromising on health with the heavenly Dalia Kheer! This luscious dessert combines the velvety richness of milk, the delicate sweetness of broken wheat, and the comforting aroma of cardamom. Each spoonful of this creamy delight will transport you to a world of sweet indulgence while knowing that you're also enjoying a nutritious treat. Treat yourself to a bowl of Dalia Kheer and experience the perfect balance of decadence and wholesomeness.

Ingredients:

• 1 cup Dalia (broken wheat)
• 4 cups milk
• Sugar to taste
• Cardamom powder
• Chopped nuts (e.g., almonds, cashews)
• Saffron strands (optional)

Method:

1. In a saucepan, bring milk to a boil.
2. Add soaked and drained Dalia, sugar, cardamom powder, and chopped nuts.
3. Cook on low heat, stirring occasionally, until the Dalia is soft and the kheer has thickened to the desired consistency.
4. Optionally, add a few saffron strands for added flavour and colour.
5. Serve the Dalia Kheer warm or chilled for a delightful and healthy dessert.

Dalia Cutlets:

Ready to embark on a crunchy and flavorful snacking adventure? Look no further than the delectable Dalia Cutlets! These crispy patties bring together the goodness of broken wheat, the earthy notes of spices, and the satisfying texture of mashed potatoes. With a golden-brown crust and a moist and flavorful interior, these cutlets will satisfy your cravings for a savoury snack. Pair them with zesty mint chutney and get ready to experience a burst of flavours that will leave you craving for more.

Ingredients:

• 1 cup Dalia (broken wheat)
• 2 medium-sized potatoes, boiled and mashed
• Finely chopped onions
• Finely chopped green chillies
• Chopped coriander leaves
• Cumin powder
• Chaat masala
• Salt to taste
• Oil for shallow frying
• Mint chutney for serving

Method:

1. Cook Dalia until soft and let it cool.
2. In a mixing bowl, combine the cooked Dalia, mashed potatoes, chopped onions, green chillies, coriander leaves, cumin powder, chaat masala, and salt. Mix well to form a uniform mixture.
3. Shape the mixture into small patties or cutlets.
4. Heat oil in a pan for shallow frying.
5. Place the cutlets in the pan and cook on medium heat until golden brown on one side.
6. Flip the cutlets and cook until the other side is also golden brown and crispy.
7. Remove from the pan and drain excess oil on a paper towel.

From the vibrant and aromatic Dalia Upma to the comforting one-pot wonder of Dalia Pulao, each dish offers a unique experience. The refreshing Dalia Salad provides a nutritious and revitalizing treat, while the sweet indulgence of Dalia Kheer satisfies your dessert cravings. And let's not forget the crispy and savoury Dalia Cutlets that make for a perfect snack. With Dalia's versatility and nourishing qualities, these recipes promise to please your taste buds and keep you satisfied. So, get ready to embark on a culinary adventure with these exciting Dalia creations!