When it comes to our skin, many of us are very careful about how we care for it. We often establish healthy routines to maintain soft, nourished skin. However, it's important to recognize that continually applying serums, oils, and moisturizers may not be the only answer. What we consume can also play a significant role in the health of our skin. Drinking enough water, eating foods rich in nutrients, and living a healthy lifestyle can all contribute to maintaining healthy skin.
One particularly beneficial nutrient for the skin is collagen. Collagen is a large protein that is essential for creating connective tissue, which provides structure and support for all other tissues in the body. Bones, joints, blood, muscles, and cartilage all contain collagen. It is regarded as the most important protein for healthy-looking skin because it offers skin strength and flexibility. Collagen is primarily found in animal proteins in nature. Amino acids, vitamin C, zinc, manganese, and copper are the nutrients that aid in the body's production of collagen. If you want to eat healthy for your skin, experts advise including foods that encourage the creation of collagen, which results in beautiful and healthy skin. For this, you don't have to go too far or buy expensive ingredients. There are common food items in our kitchen that are rich in collagen and will provide a healthy glow to our skin.
5 collagen-rich food items for healthy and glowing skin:
Chicken
In India, chicken is a widely consumed food known for its high collagen content. According to experts, a whole chicken contains significant amounts of connective tissue that can be used to produce collagen. To fully benefit from its connective tissue, it is recommended to consume chicken in its steak form.
Milk And Milk Products
Milk, dahi, paneer, makhan, and other dairy products are integral to Indian cuisine. These food items contain zinc, a mineral that aids the body in collagen production. Drinking milk daily can help promote supple, radiant skin.
Amla is a highly nutritious food that offers numerous health benefits. Rich in vitamin C, a powerful antioxidant that promotes healthy skin, amla also supports immune system function and metabolism.
Fish
Fish is another excellent source of collagen. Both freshwater and saltwater fish are rich in amino acids, which are essential for the body's collagen production. Pangasius and tilapia are preferred and sustainable options for fish-skin collagen.
Dal
Dal, a staple ingredient in Indian cuisine, contains copper and manganese, which stimulate the creation of collagen-related enzymes. This affordable and easily available food offers several essential nutrients and is a significant part of the Indian diet.