Hemp milk, derived from Cannabis sativa seeds, is gaining popularity for good reason. It contains fewer calories than several other plant-based milk alternatives. It tastes nutty, has earthy undertones, and has a creamy texture. The difference between marijuana and hemp is the amount of tetrahydrocannabinol (THC) in each.
It is high in critical vitamins, minerals, and fatty acids, and it may lower the risk of heart disease, strengthen bones, and enhance skin health. It is also simple to make at home, giving you complete control over the flavours and ingredients in your milk. Here are some amazing health benefits of hemp milk.
1. Contains All The Amino Acids
Protein consists of 20 amino acids. Nine of them are necessary amino acids, which the body cannot make on its own. According to one study, hemp seed extracts contain all nine necessary amino acids. As a result, these seeds are high in protein (a source that gives all essential amino acids).
2. Improves Heart Health
Arginine is an important amino acid found in hemp seeds and milk. Arginine is required for the synthesis of nitric oxide (NO), which is essential for the health of the cardiovascular system. The C-reactive protein (CRP) produced by the liver as a result of inflammation has been linked to cardiovascular disease (CVDs). According to one study, eating arginine-rich meals may help lower CRP levels in the blood, lowering the risk of CVDs.
Furthermore, a study indicated that a high-linoleic-acid diet can reduce total cholesterol by 15% and LDL cholesterol by 22% in middle-aged male individuals. This also aids in the prevention of heart disease.
3. Aids Bone Health
Hemp milk is high in calcium, which is essential for many body activities. Calcium, for example, serves to strengthen bones, teeth, and muscles while also improving blood flow in the blood vessels. It also aids in the release of hormones and enzymes that are important for nearly all body activities.
4. Helps Skin
Hemp milk contains omega-3 and omega-6 fatty acids, which help the skin's immunological response. These unsaturated fatty acids appear to be promising as safe supplementary therapy for skin illnesses such as atopic dermatitis, psoriasis, acne vulgaris, systemic lupus erythematosus (an autoimmune disease), and melanoma and non-melanoma skin cancer. Furthermore, they were discovered to enhance wound healing.
5. Covers Up Vitamin B12 Deficiency
Commercial hemp milk is typically supplemented with vitamin B12. As a result, it is a good source of this vitamin, as stated by Dr. Chacon. Intake of vitamin B12 may also help avoid neurological abnormalities, such as loss of feeling in your hands and feet. These alterations may otherwise go undiagnosed because there are no warning indications.