Curd, often known as dahi in Indian households and yoghurt in Western countries, is an excellent accompaniment. You might eat it to lower the spice factor in gravy-based vegetables, pair it with a paratha because that’s what makes it complete, or enjoy it with the richness of biryani. But apart from the curd adding to the taste of your meals, it has many health benefits.
Probiotic curd is not your regular cup of yoghurt; it is a special type that is fermented with good bacteria that are responsible for taking care of your gut health. However, apart from improving your digestive health, eating probiotic curd has many other benefits as well. Delve in to know how eating a bowl of probiotic curd with every meal can be beneficial for you.
Improves Gut Health
The word probiotic is directly linked to gut health. If you suffer from indigestion, bloating, or constipation, including probiotics in your diet is really important.
But instead of relying on artificial supplements, go for probiotic curd. A peer-reviewed study published in the Gastroenterology and Hepatology journal in 2010 states that the consumption of probiotics can even treat IBS (Irritable Bowel Syndrome).
Boosts Immunity
Probiotic curd is rich in vitamins and minerals that help to boost the immunity of your body. A study published in the journal Annals of Nutrition and Metabolism in 2019 focuses on the importance of probiotics for the immune system. The curd helps to increase the production of immune cells in your body that help to fight and even reduce the risks of potential diseases like flu or common cold
Promotes Heart Health
Dairy products like milk, curd, paneer, etc., have a high content of saturated fats that are responsible for increasing good cholesterol in the body.
There is a study published in the journal Current Nutritional Reports in 2014 that states that curd has a direct impact on improving cardiovascular health. It also concluded that people who include dairy products in their diet on a regular basis were less prone to heart-related diseases, which even decreased the number of deaths worldwide.
Helps In Weight Loss
As per a study published in the International Journal of Obesity in 2015, eating curd helps to reduce weight. Since it improves metabolism and induces a feeling of being full for a longer time, you’ll not have regular cravings, which decreases the risk of binge eating, emotional eating, and overeating, thus helping you shed extra weight.
Enhances Skin Health
A dull-looking skin or ageing skin is a common concern of a lot of people. A study published in the Nutrients Journal in 2023 states that skin-related issues like dryness, wrinkles, ageing, and pigmentation can be improved with probiotic curd. Acting as an anti-inflammatory, curd can help to get naturally glowing and nourished skin. So, mindfully add a bowl of curd with your meals and take the many benefits of probiotic curd.