Although this vivid food staple is not new, the health advantages of purple rice have gotten a lot of media attention. The ancient Chinese reputedly held it in such high regard that only the emperor was permitted to consume it. Purple rice has a rich black tint that turns purple when cooked. It's also known as black rice. It is mostly found in Asia and has a slightly chewy texture with a nutty flavour. It is one of over 40,000 cultivated rice types. While the nutritional qualities vary, all varieties of rice are high in carbohydrates, low in fat and cholesterol, and contain some protein. Here are some benefits of purple rice you should know and maybe add to your diet.
1. Rich In Antioxidants
Purple rice gets its colour from a flavonoid called anthocyanin pigment. This pigment is also responsible for the vibrant colour of blueberries, eggplants, and many other fruits and vegetables. Plants contain compounds called anthocyanins. They have anti-inflammatory and cancer-fighting effects. Anthocyanins, which are high in antioxidants, help reduce the risk of diabetes, heart disease, and obesity.
2. Contains Protein
Purple rice is a high-protein food that is ideal for vegetarians. Purple rice protein aids in the prevention of muscle loss by assisting the body in the formation and regeneration of muscle tissue. It also aids in the stimulation of cell growth and the maintenance of bone strength.
3. Packed With Iron
Purple rice contains a lot of iron. Iron is a mineral that is required for the formation of red blood cells as well as the transfer of oxygen. It also helps to transmit nerve impulses, which govern body motions. You may suffer anaemia if you are iron deficient.
4. Fibre-Rich
Purple glutinous rice is the full grain, including the bran. As a result, it is strong in fibre and has a nutty flavour. Fibre is essential for bowel movements and colon health, as well as for weight loss, cholesterol, and blood pressure. Fibre-packed foods also aid in weight loss by making you feel full for longer, thus, decreasing the urge to eat and random snacking.
5. May Aid Liver Health
Oxidative stress can harm the liver. Antioxidant-rich foods aid in the reduction of oxidative stress. As a result, the antioxidants in purple rice may aid with liver health. Purple rice's cholesterol-lowering properties may also aid the liver.