Summer season is the best time to enjoy some of the delicious fruits. Be it mangoes, watermelon, musk melon or papaya, all these fruits are known for their taste as well as high nutritional value. This piece is dedicated to the benefits of not one of these fruits but the seeds of one of these fruits. We all know that papaya is among the healthiest fruits to have. But what is the first thing you do before eating a papaya? Throwing aways its seeds, isn’t it?
Also Read: 7 Health Benefits Of Sunflower Seeds
But you need to stop this practice right now as papaya seeds are as beneficial as the fruit itself. The tiny round seeds we are taking about are edible and great for health when consumed in moderation. Not just do these seeds have anti-cancer properties, but they can also help in weight management and relieving menstrual pain. Who knew these little seeds are much more than just being thrown away? Wanna know more about the benefits of papaya seeds? Here you go!
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Can Help In Weight Loss
As per some studies, papaya seeds are a great source of fiber and thus, it can promote better digestion. Moreover, papaya seeds can help in boosting the metabolism and can also remove toxins from the body. They can work efficiently when it comes to weight loss.
Possess Anti-Cancer Properties
Papaya seeds contain powerful antioxidants called polyphenols. These antioxidants can reduce the risk of cancer to a great extent. Besides, these seeds also have isothiocyanate which prevents the development and formation of cancer cells in the body.
Reduces Menstrual Pain
Papaya is known to have carotene, a substance that helps in regulating the production of estrogen in the body. Not just papaya seeds can induce menstruation, it can also increase its frequency and can curb the menstrual pain to a great extent.
Helps In Lowering Cholesterol Levels
With rich monounsaturated fatty acids, papaya seeds can help in regulating cholesterol levels in the body while reducing bad cholesterol levels. The fiber content present in papaya seeds can also keep a check on cholesterol levels in the body and can also benefit the body in so many ways.
Helps Reducing Inflammation
Papaya seeds are loaded with the goodness of vitamin C and other compounds like flavonoids, alkaloids and polyphenols known for their anti-inflammatory properties. As per a report published in pharmeasy.in, consumption of papaya seeds can efficiently reduce inflammation in the body.
So, stop throwing away papaya seeds and use them in a better way. However, consulting a doctor before jumping to any conclusion is a must.