We often resist the urge to eat spicy or fried food throughout the winter and monsoon seasons because we fear it may harm our health. Additionally, it is true that consuming more fried food is bad for your health. Do not worry; we are here to make things easy and simple for you. Today, we'll share some tips with you for making fried meals healthy. Are you ready to uncover the tricks?
1. Use Fresh Oil
When it comes to fried food, experts recommend making sure your oil is clean every time you fry something. It is common for debris to remain in the oil after frying one batch of food, and cooking another batch with debris will damage the nutritional content and taste of your dish. Furthermore, warming oil not only destroys its nutritional content but also converts it into a carcinogen.
2. Improve Your Batter
Fried meals frequently have an outside coating of flour or breadcrumbs, which adds texture and flavour. To improve the quality of fried foods, avoid using refined flour and instead use gluten-free flours such as rice or cornmeal flour. They have a similar taste but a higher nutritional value.
3. Maintain The Temperature Of The Oil
According to chefs, the best temperature for frying oil is between 325°F and 400°F. A kitchen thermometer is the greatest way to keep track of oil temperature. If the oil is not hot enough, the food will absorb more oil, making it unhealthy, and if the oil is too hot, the dish will burn.
4. Use Healthy Oils
It is advised to avoid using refined oil for deep frying. Fresh mustard oil, ghee, or olive oil can be used for frying because they are more stable at high temperatures than maize oil or refined oil.
5. Use Baking Soda
Baking soda is another clever approach to boosting the nutritional content of fried food. Baking soda creates gas bubbles in the batter, which helps limit oil absorption in the food and makes the finished dish healthier.