Several reasons cause weight gain, but unfortunately, our focus is only on diet and exercise. Fried foods, sweets, high alcohol consumption and soft drinks play an important role in weight gain. But are these the only reasons for that? No! Then let us know about some other unknown reasons that cause weight gain.
Medications
Some medications for stress, mood disorder, seizures, migraines, blood pressure, and diabetes can cause weight gain. The effect of these drugs can increase weight by four to five kilograms in a month. Some steroids, hormone replacement therapy and even birth control pills can cause weight gain. If your weight increases by two to three kilos in a month without changing your lifestyle, then these medicines can be behind it. Every treatment works differently. Some medicines may increase weight, but don't forget how beneficial these medicines are for your overall health. So, the need is not to change treatment but to change lifestyle. Do not change your medication without the doctor's advice.
Stress
Stress has become a part of today's life. Of course, the pressure of achieving something can encourage us, but it also affects our emotions and behaviour. Stress causes the secretion of obesity-enhancing hormones in our bodies. Many people resort to food to reduce stress, but it is not suitable for you to persist in this habit for a long time. How do you relieve stress? Apart from yoga and meditation, it would be best if you also did exercises to eliminate stress. Your mental tension will be released, and you will also spend extra calories simultaneously.
Sleep and Fatigue
The body must rest adequately as it has to face psychological stress daily. Fatigue affects stress management and attracts you to unnecessary food. Eating late at night increases weight and causes excess fat accumulation in the body. How to get enough sleep? Fatigue, lethargy and irritable nature indicate that you are not getting enough rest. If you feel that your sleep is not complete, sleep for 15 minutes and see how you feel. You can also get good sleep through exercise.
Health conditions
Sometimes weight gain can also occur due to some condition. Hypothyroidism is a well-known cause of weight gain. Due to an imbalance of thyroid hormones, metabolism slows down. This reduces appetite and increases weight. There are several reasons for weight gain beyond the thyroid. Cushing syndrome can also be a cause of weight gain. The excess hormone cortisol can cause it.