You might find yourself reaching for a steaming cup of tea when you have a sore throat. There is something calming about the warmth, flavour, and aroma of tea and herbal infusions for a lot of people. Some mixtures might be particularly beneficial for easing your symptoms. Even if you don't generally drink tea, a warm cup of tea may help you feel better when you have a sore throat. It may have a number of advantages. For instance, several types of tea have antioxidants. These substances can support your body's defence mechanisms against viruses and other diseases including colds. They might strengthen your immune system and encourage recovery. Additionally, antioxidants support tissue repair. Some herbal mixes and teas include anti-inflammatory properties that could help lessen discomfort and swelling. By consuming liquids, you can lower your risk of dehydration and keep your throat wet. This might ease throat discomfort and irritability.
Slippery elm tea
For millennia, people have utilised the herb slippery elm as a natural treatment. It contains mucilage, which when combined with water yields a gel-like substance. This gel, which is present in slippery elm tea, can help coat your throat and may protect and calm it when it's irritated.
Turmeric Tea
A member of the ginger family, turmeric. It is frequently offered for sale as a dried, brilliant yellow powdered spice. You can also make it into tea and sip it that way. Look for turmeric tea bags or combine boiling water and ground turmeric to make a tea that can be strained into a cup. To make it sweeter, feel free to add honey.
Licorice root tea
According to the Mayo Clinic, licorice root tea is a popular alternative treatment for sore throats, much like slippery elm tea. Drink it slowly or try gargling it. Make a cup of licorice tea as directed on the packet and gargle with it. Allow it to cool until you are comfortable. Gargle it for a few seconds, and then spit it out.
Horehound tea
Horehound is a plant with high antioxidant and anti-inflammatory content. It has long been used as a treatment for colds and sore throats. Horehound tea may be beneficial if you're having problems with mucus buildup because it also functions as a mild cough expectorant. Visit your neighbourhood pharmacy or health food store to look for horehound tea.