Protein is a crucial substance responsible for providing energy and keeping the tummies satiated. Protein deficiency is when you intake an insufficient amount of protein as per the body’s requirement. This substance is composed of a long chain of amino acids to build the block muscles. Protein is found in skin, hair, muscle, and possibly every muscle of the body. It also builds up the hemoglobin level that carries oxygen in the blood. Do you know that consuming a minimum of 1 gram of protein per day for a kilogram of the bodyweight? Signs and symptoms of protein deficiency:
1. Loss Of Muscles
The muscles are made up of protein. If the body is lacking in protein, then it tends to start losing muscle power. Therefore, muscle loss is the first sign of insufficient protein intake. Do you know that loss of muscle mass leads to muscle wasting? Hence, it is essential to get the protein to build healthy muscle.
2. Skin, Hair, and Nail Problems
The protein deficiency leads to leaving the wound mask on the skin. As a result, your hair and nails start thinning. There are some chances to see some signs of protein deficiency, including redness on the skin, brittle nails, and faded hair quality.
3. Risk Of Bone Fracture
Not consuming enough protein may also weaken the bones and increase the risk of fractures. Hence protein is necessary for the body to strengthen the density of bones.
4. Fatty Liver
Another common symptom of protein deficiency is a fatty liver or fat accumulation in liver cells. Fatty liver is a common condition in people who consume a lot of alcohol. The disease developed by the fatty liver may cause inflammation and liver failure. Protein helps in boosting the level of metabolism of the body.
Note: Protein can be found in various food such as seafood, soya bean, eggs, milk, cheese, yogurt, almonds, walnuts, oats, chicken, cottage cheeses, broccoli, quinoa, pumpkin seeds, flax seeds, peanuts, sprouts, dairy products, and among other food items.
(If you have a protein deficiency, do consult the doctor.)