A person’s metabolism refers to the rate at which his body burns calories for generating energy. This depends on various factors including body fat, genetics, muscle mass, age, sex etc. Some people genetically have a speedy metabolism specially men. They burn more calories than women even while resting. However, it starts slowing down after you attain the age of 40. The higher your metabolism is, the more your body will burn calories and the faster you will lose weight.
If you are not one of the luckiest persons with high metabolism and wish to become slim, fit and fine, you can train your metabolism in order to achieve that goal. Read further to know how.
- Stay Hydrated
It is important to keep fueling your body with water for effective weight loss as your body needs it to process calories. Dehydration slows down your metabolism. Therefore, it is advised to consume a glass of water or other unsweetened drink before and after every meal. Moreover, you can opt for fruits rich in water.
- Smart Snacking is The Way
One of the reasons behind weight gain is eating large meals with hours in between. This slows down your metabolism. Various studies in the field have revealed that having small meal or snack every 3-4 hours keeps your metabolism active and helps in effective calorie burn. Eating small meals is possible when you keep having some healthy snacks.
- Add Some Spice to Your Meal
Want to kick your metabolism? Spice up your meal because spicy foods contain natural chemicals that can raise your metabolism and reduce your appetite. Notably, chili pepper contains capsaicin, which may help in conversion of fat storing white cells into fat burning brown cells.
- Replace Your Regular Beverage With Black Coffee
Coffee contains caffeine that stimulates your nervous system which then sends signals to fat cells stating to break down fat. According to a research published in The American Journal of Clinical Nutrition, caffeine can increase resting metabolic rate by up to 3 to 11 per cent. Also, caffeine instantly makes you feel energetic.