Bone broth is a staple of the Paleo diet. It is associated with numerous and extensive health benefits. Bone broth or stock is nutrient-dense. It contains calcium, silicon, magnesium, sulfur, and other important minerals. A study conducted by the University of Nebraska Medical Center has revealed that daily chicken soup consumption can reduce inflammation in your respiratory system and boost digestion. This happens because of the amino acids produced during the making of broth. It can heal allergies and boost your immunity. Regular drinking of bone broth can improve your gut health and can offer you some other benefits too. Read on to know about them.
Protects Your Joints
Bone broth is an excellent source of collagen, a protein that is found in your skin, bones, cartilage, ligaments, bone marrow, and tendons. Bone broth contains collagen extracted from animal parts and its consumption restores cartilage. Also, bone broth is rich in gelatin that acts as a soft cushion between your bones. It helps in the smooth glide of bones without friction.
Improves Gut Health
Gelatin present in bone broth helps in treating food sensitivity and restores the strength of your gut lining. Moreover, it helps in effective digestion by helping the growth of good bacteria in your gut, says a study published in the Journal of Clinical Gastroenterology. Bone broth has anti-inflammatory effects too.
Improves Skin Health
If you want youthful skin, you should include bone broth in your daily diet. It helps in the formation of elastin and other compounds that are good for the youthful tone and texture of your skin.
Helps in Detoxification
In our daily lives, we are exposed to various toxins that can negatively impact our health. Bone broth can help in detoxifying our bodies by promoting the liver’s ability to remove toxins. Bone broth also improves the body’s use of antioxidants with the help of its potassium and glycine content.