The summertime calls for experimenting with various cold beverages. While the majority of us choose to drink a glass of something fizzy and cold, this only serves to add calories to the body and does not always help it cool down. Try something that is really cooling and healthful instead. Herbal teas are well-known for containing cooling herbs like mint, hibiscus, or rose, which are all excellent for lowering body temperature. Herbal teas are healthy in addition to lowering body temperature.
Hibiscus tea
Hibiscus offers cooling comfort from the oppressive summer heat. In addition to having diuretic, anti-inflammatory, and blood pressure-lowering qualities, it also aids in keeping your body hydrated. Hibiscus tea is a popular beverage across many cultures. It is simple to prepare at home by combining dried rosehips, dried hibiscus flower petals, dried chamomile flower petals, and a dash of cinnamon. Drink the tangy hibiscus tea for health by adding hot water, allowing the ingredients to soak, and then cooling it.
Green tea
Green tea is the most widely consumed herbal tea for weight loss and cleansing. Green tea leaves are less totally oxidised than fully oxidised black teas, which makes them cool to the body. Even if you don't enjoy the traditional flavour of green tea, you can try some of the flavour combinations that are readily available on the market, such as mint green tea, lemon green tea, honey green tea, etc.
Rose tea
The cooling benefits of hibiscus provide relief from the stifling summer heat. It helps to keep your body hydrated in addition to having diuretic, anti-inflammatory, and blood pressure-lowering properties. Several civilizations around the world enjoy hibiscus tea. Combining dried rosehips, dried hibiscus flower petals, dried chamomile flower petals, and a sprinkle of cinnamon makes it easy to make at home. Add hot water, let the ingredients soak, and then cool the sour hibiscus tea to drink for health.
Tulsi tea
Tulsi is a warming plant on its own, but when coupled with other herbs, it may be used to make the greatest herbal tea that has numerous health benefits for your body. For instance, spearmint and tulsi work well as a cooling combination. The best thing to do when stressed out is to drink some herbal tulsi tea. It gives you more energy, increases your stamina, and also helps with digestion. You can either buy a package of Tulsi Tea online or steep tulsi leaves in hot water if you can't find any.