Imagine a world where eggs didn’t exist. Looks good? Of course not! Having made a comfortable place across all our meals from breakfast to dinner, baking, and so much more, we cannot do without eggs anymore. You know you can get through many meals if you have a couple of eggs in your refrigerator. From fluffy omelette and spicy and bhurji in your morning meal to egg pulao in lunch to robust egg curry in your dinner, eggs are simply the easiest answer to all of it. But did you know eggs come packed with multiple health benefits as well?
From aiding weight loss to strengthening muscles, providing protein content and much more, eggs are a powerhouse of health benefits that are often ignored.
Here are four health benefits of including egg in your daily diet:
1. Protein-Rich
Why else does every fitness enthusiast loading up on eggs? With an incredible protein content, eggs repair muscles, provide immunity and strength and help in weight loss.
2. Raise HDL
While eggs are high in cholesterol, not the whole egg is bad and shouldn’t be banished from the diet. The egg yolk is known to raises the lipid profile, so you can skip that and only focus on egg whites in your diet, which would help raise your DHL levels, which is the ‘good cholesterol.
3. Strengthen Bones
Many might not know, but eggs are also enriched with vitamin D and phosphorus, a combination that helps provide the body with building blocks for strengthening the bones.
4. Enriched With Antioxidants
As per experts, eggs also have antioxidants called lutein and zeaxanthin, which helps the body against degeneration and heart diseases.
So maybe it’s time you include eggs in your weekly grocery list!