Soybean belongs to legume species and is native to East Asia. Packed with protein, fibre, omega-3 fatty acids, and minerals, soybean super healthy for you. If you are at a high risk of developing cancer or heart diseases, you must add soybean to your daily diet. Here are 4 easy soybean dishes you can try and experiment with.
Soya chaap curry
This mouthwatering dish is perfect if you want a spicy, almost chicken-like dish with your fried rice or naan. This Punjabi dish tastes heavenly owing to the richness of flavours.
Soya pulao/fried rice
We just mentioned versatility. Soybean can make your rice taste so good that you won't even need more than some salad or a spicy chutney along with it. This can be a perfect meal if you're in hurry.
Soybean halwa
It may sound weird but once you have tasted soybean halwa, you will thank us. Add your favourite nuts and serve in a bowl or cut in barfi-like pieces to brighten up your special occasions.
Soya paratha
Bored with your plain paratha? Try adding soybeans into it and you'll love the flavours they will bring. All you need to do is mix soaked and crushed soybeans with wheat flour and then experiment with your favourite servings. Go for gravy, chutney, or curd, it'll be a great filling meal.