First thing first, do you all know what continental food is? For unversed, dishes prepared in the European countries are called continental foods. The preparation of these delicacies mostly focuses on using olive oil, herbs, spices, wine, and garlic. Continental foods do not include many vegetables. Italian, French, and Spanish foods fall under the category of continental dishes. Their cooking methods include roasting, frying, and baking. They are mostly high in calories.

Here is a list of a few continental foods that Indians are fond of.

Chicken Sandwich

Getting late for office and want to have something that's healthy and doesn’t take much time to prepare? Stick to a chicken sandwich. This non-vegetarian delicacy is one of the easiest ways to satisfy your hunger pangs. Intricately put between bread slices, cheese slices, and lettuce, boneless chicken makes this dish a mesmerizing one. You hardly need 5-7 minutes to make a chicken sandwich. 

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French Toast

This is another healthy breakfast meal that you can opt for. For European people, French toast is a go-to food to have. You can try making this impeccable toast at home. All you need is to soak the bread slices in milk and beaten eggs. Now, fry it on a pan and top the bread slices with syrup and berries. You can serve French toast along with bacon and scrambled eggs too. 

Caesar Salad

Invented by an Italian Chef named, Caesar Cardini, Caesar salad is a wholesome and nutritious appetizer dish. Europeans seem obsessed with salads and wonderful dressings. This green salad’s dressing is prepared using garlic, lemon juice, eggs, parmesan cheese, and olive oil. 

French Fries

French fries are the most popular continental dish in India. Kids especially love keeping their hunger pangs away with French fries. Ask them once and they will not deny having it. This dish is usually served along with burgers and pizzas.