Similar to natural food sources, a few supplements are also essential to retain a healthy body and mind. Fish oil is one of them. Apar from getting it in the natural form, fish oil supplements consist of fats (oils) of fatty fish species like salmon, sardines, and mackerel. Extracted from the tissues of these fatty and oily fish, these oils are filled with a number of vitamins, including A, and D and are rich in omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Furthermore, these supplements also contain certain eicosanoids, which are famous for reducing soreness in the body, along with some significant health benefits.
It is advisable to prefer natural source of fish oil by including fish such as salmon, mackerel and sardines. Instead of deep frying them, it's better to have them sautéed or grilled.
Fish oil has a lot of health benefits, and we have sorted out some essential pros for you.
Good for fat burning
Besides keeping inflammation down and your digestion in check, fish oil also adds to many other things essential for our overall well-being. The contributions are endless from improving bone density to fat burning. Those who are on weight loss diet are recommended to include fish oil, a rich source of Omega 3.
Salmon fish rich in fish oil, Image Source: Pexels
Keeps osteoarthritis at bay
Omega-3 fish oil reduces the signs and symptoms of osteoarthritis to a noticeable extent. Predominantly it trims down symptoms of osteoarthritis, says a study by the University of Bristol. Are you suffering from any type of joint pain? Try to go for fish oil. It will help to cut the inflammation by half if you can have it daily.
Good for brain health
Next comes its contribution to brain health. Researchers say fish oil is essential for boosting brain power and memory. Reports show a positive correlation between fish oil supplements and the brain's cognitive functioning. Not just that, differences in brain structure between users and non-users of fish oil supplements have also been identified.
It's been found that fish oil supplements have better cognitive functioning. In simple words, these supplements appreciably help lessen brain shrinkage in patients. Omega-3 fatty acids deficiency may lead to severe conditions where your brain starts to age faster. Eventually, it will lose some of its memory and thinking abilities. So, it is recommended to add omega-3 fatty acid-rich food sources like fish oil to your diet plan for a healthy brain.
Consult a professional nutritionist to know how to add fish oil to your diet.