Nowadays, most of us go to the gym to stay fit and active. Working out has helped us in several ways, from managing our body weight to boosting our brain health. It also improves our ability to do our daily work. We spend hours doing different exercises to get in shape. But this also makes our body lose a lot of water and energy, and we feel completely exhausted. Therefore, it is important to refuel ourselves post-workout before going back to our daily lives.
Smoothies are a great way to bring back the energy you lost in the gym. They are packed with protein and other essential nutrients that replenish your energy quickly, and bananas are the best for preparing pre- or post-workout drinks. According to Healthline, they are packed with various vitamins and minerals, along with carbs and potassium, that can refuel muscle glycogen stores and promote instant recovery.
Banana smoothies are a great choice post-workout. Packed with carbohydrates for energy replenishment, potassium for electrolyte balance, and essential nutrients for recovery, they are easily digestible and customisable in a smoothie. They help reduce inflammation and support our body's ability to use protein efficiently. This nutritious beverage is also good for repairing the damage caused to muscles by workouts.
So, here are three nutritious banana smoothies that can help you refuel post-workout. They are easy to prepare, and one glass of these drinks is enough for the whole day.
Peanut-Butter Banana Smoothie
Total Time: 5 minutes
Servings-1
Ingredients
- ⅓ cup vanilla yoghurt (or plain)
- 3 tablespoons peanut butter
- 1 banana
- ⅓ cup skim milk (or almond milk)
- 2-4 ice cubes
Method
- Add all the ingredients to a blender.
- Blend them until smooth, adding more or less ice until the desired consistency is reached.
- Pour into a glass and serve!
Banana Walnut Smoothie
Total time: 10 minutes
Servings: 2
Ingredients
- 2 bananas
- 1 cup frozen pineapple chunks
- 2 tablespoons of cashew butter
- 2 tablespoons of chopped walnuts
- 2 cups water, or as needed
Method
- Combine bananas, pineapple, cashew butter, and walnuts in a blender.
- Add water and blend until smooth. Add more water for a thinner smoothie.
- Pour it into a glass and enjoy.
Banana Oats Smoothie
Total Time: 5 minutes
Servings:1
Ingredients
- 2/3 of a glass of oat milk
- 1 small banana
- 1 scoop of vanilla whey protein powder
- 1 tablespoon of oats
- 1 tablespoon of milled flax seed
Method
- Place all ingredients in a blender.
- Blend them until smooth.
- Pour into a glass. Serve immediately.