2 Recipes To Have Healthy Glowing Skin

While everyone has a go-to face cream or treatment, there is no denying that healthy and glowing skin begins from the inside out. An ongoing supply of nutrients is necessary to support this rapid turnover since older skin cells are constantly lost and replaced. If one eats the right combination of meals, he or she will nourish their skin and help maintain it smooth, elastic, and spotless.

By eating a varied and balanced diet that includes antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and appropriate water, one can take good care of their skin and optimise their nutrition.

Here are two recipes which will help to find a clear, glowing skin.

Biotin Laddu: A Recipe Which Helps In Both Skin Glow And Hair Growth

This Vitamin B7 Rich Recipe Is There To Provide A Glowing Skin and Long Hair

INGREDIENTS:

• 1/2 cup Peanuts
• 1/2 cup Badam/Almonds
• ¼ cup Pumpkin seeds
• ¼ cup Sunflower seeds
• ¼ cup Desiccated Coconut powder
• 1 cup Jaggery
• 1 tbsp Ghee (optional) to make ladoo

METHOD OF PREPARATION:

1. Take peanuts to pan , Dry roast peanuts until skin peels on low heat- keep stirring other wise seeds may burn or fry unevenly & Take out to a plate 
2. Similarly, Dry roast Almonds for 30 seconds on low heat -keep stirring & take out to a plate
3. Dry roast Pumpkin seeds & Sunflower seeds separately for 30 seconds on low heat,  take out to a plate, each time keep stirring so that seeds don’t burn
4. Allow to cool all the seeds completely
5. Take all seeds to Mixer jar , take also desiccated coconut powder , Jaggery to mixer jar & grind in a pulse mode until slightly coarse powder , if you grind on high speed seeds oozes fat , but still they can make ladoo & eat , that tastes also good but if you want exact taste as I made , grind in a pulse mode to make powder
6. Take powder to a plate & add 1 tbsp ghee & make small lemon sized balls 
7. Enjoy 1 laddu / day for 30 days to get best results 
8. Once made, these laddus stay fresh for 10 days in an airtight container

Mint Tea: Refreshing Drink Recipe To Make Your Skin Glow

This tea recipe is fresh, energetic and keep your skin glowing

Ingredients:

• 2 cup Water
• Few Mint Leaves 
• 1 tsp Fennel Seeds
• ½ inch Cinnamon
• 2 pod Cardamom

Method Of Preparation:

1. Firstly, in a saucepan, heat 2 cups of water
2. Add a few mint, 1 tsp fennel, ½ inch cinnamon and 2 pods of cardamoms
3. Mix and boil for 5 minutes or until the flavours are absorbed
4. Finally, filter out and enjoy mint tea for treating acne and blackheads

For healthy glowing skin, a proper diet is really necessary and the above recipes contribute to those needs. Whether mint leaves or almonds, coconut and sunflower seeds, all the ingredients used in the above recipes helps in maintaining a clear crystal and glowing skin.