Papayas are a delicious and nutritious tropical fruit that can be enjoyed in a variety of ways, which makes the papaya a versatile fruit that can be used in a variety of sweet and savory dishes. Whether you like them sweet or savory, there are many papaya recipes that can be easily prepared at home. Here are ten delicious and easy papaya recipes that you can try today!
1. Papaya Smoothie
Ingredients:
- 1 cup chopped, ripe papaya
- 1/2 cup plain yogurt
- 1/2 cup orange juice
- 1 banana
- 1 tablespoon of honey
Method:
- Combine all the ingredients in a blender and blend until smooth.
- Pour into glasses and serve.
Taste: Sweet
Total time: 5 minutes
Prep time: 5 minutes
Calories per serving: 150-200
2. Papaya Salad
Ingredients:
- 2 cups chopped, ripe papaya
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped red onion
- 1/2 cup chopped roasted peanuts
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
Method:
- In a large bowl, combine the papaya, cilantro, red onion, and roasted peanuts.
- In a separate bowl, whisk together the fish sauce, lime juice, and brown sugar until the sugar has dissolved.
- Pour the dressing over the papaya mixture and toss to coat.
- Serve immediately.
Taste: Salty, Sweet
Total time: 15 minutes
Prep time: 15 minutes
Calories per serving: 200-250
3. Papaya Salsa
Ingredients:
- 2 cups chopped, ripe papaya
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 tablespoon of honey
- 1/4 teaspoon salt
Method:
- In a medium bowl, combine the papaya, red onion, red bell pepper, and cilantro.
- In a separate bowl, whisk together the lime juice, honey, and salt.
- Pour the dressing over the papaya mixture and toss to coat.
- Serve with tortilla chips or as a topping for grilled fish or chicken.
Taste: Salty, Sweet
Total time: 15 minutes
Prep time: 15 minutes
Calories per serving: 50–100
4. Papaya And Avocado Salad
Ingredients:
- 2 cups chopped, ripe papaya
- 2 ripe avocados, peeled and sliced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 tablespoon of olive oil
- 1/4 teaspoon salt
Method:
- In a large bowl, combine the papaya, avocado, and cilantro.
- In a separate bowl, whisk together the lime juice, olive oil, and salt.
- Pour the dressing over the papaya mixture and toss to coat.
- Serve immediately.
Taste: Salty, Sweet
Total time: 20 minutes
Prep time: 20 minutes
Calories per serving: 200-250
5. Papaya and Yogurt Parfait
Ingredients:
- 1 cup chopped, ripe papaya
- 1/2 cup plain Greek yogurt
- 1/4 cup granola
- 1 tablespoon of honey
Method:
- In a tall glass, layer the chopped papaya, Greek yogurt, and granola.
- Drizzle honey over the top.
- Serve immediately.
Taste: Sweet
Total time: 10 minutes
Prep time: 10 minutes
Calories per serving: 150-200
6. Papaya And Coconut Smoothie
Ingredients:
- 1 cup chopped, ripe papaya
- 1/2 cup coconut milk
- 1 banana
- 1 tablespoon of honey
- 1/2 teaspoon vanilla extract
Method:
- Combine all the ingredients in a blender and blend until smooth.
- Pour into glasses and serve.
Taste: Sweet
Total time: 5 minutes
Prep time: 5 minutes
Calories per serving: 150-200
7. Grilled Papaya
Ingredients:
- 2 cups chopped, ripe papaya
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Method:
- Preheat a grill or grill pan to medium-high heat.
- In a small bowl, whisk together the brown sugar, cinnamon, and salt.
- Thread the chopped papaya onto skewers and sprinkle with the brown sugar mixture.
- Grill for 5-7 minutes, turning occasionally, until the papaya is slightly charred and tender.
- Serve immediately.
Taste: Sweet
Total time: 10 minutes
Prep time: 5 minutes
Calories per serving: 50–100
8. Papaya And Shrimp Skewers
Ingredients:
- 2 cups chopped, ripe papaya
- 500 gms raw shrimp, peeled and deveined
- 2 tablespoons of olive oil
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Method:
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, combine the chopped papaya, shrimp, olive oil, lime juice, salt, and black pepper.
- Thread the papaya and shrimp onto skewers.
- Grill for 5–7 minutes, turning occasionally, until the shrimp are pink and cooked through.
- Serve immediately.
Taste: Salty, Sweet
Total time: 20 minutes
Prep time: 10 minutes
Calories per serving: 200-250
9. Papaya And Chicken Salad
Ingredients:
- 2 cups chopped, ripe papaya
- 2 cups cooked and shredded chicken
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- 1 tablespoon lime juice
- 1 tablespoon of honey
- 1/4 teaspoon salt
Method:
- In a large bowl, combine the papaya, chicken, red onion, cilantro, and roasted peanuts.
- In a separate bowl, whisk together the lime juice, honey, and salt.
- Pour the dressing over the papaya mixture and toss to coat.
- Serve immediately.
Taste: Salty, Sweet
Total time: 30 minutes
Prep time: 20 minutes
Calories per serving: 200-250
10. Papaya And Banana Bread
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup ripe bananas, mashed
- 1 cup chopped, ripe papaya
- 1/2 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
Method:
- Preheat the oven to 175°C (350°F). Grease a 9-by-5-inch loaf pan.
- In a large bowl, whisk together the flour, sugar, brown sugar, baking powder, baking soda, and salt.
- In a separate bowl, mix together the mashed banana, chopped papaya, vegetable oil, eggs, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan.
- Bake for 50–60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool for 10 minutes before removing from the pan and slicing.
- Serve warm or at room temperature.
Taste: Sweet
Total time: 1 hour 15 minutes
Prep time: 15 minutes
Calories per serving: 150-200
Whether you prefer it in smoothies, salads, or baked goods, these 10 delicious and easy papaya recipes are sure to satisfy your cravings. With total cooking times ranging from 5 to 75 minutes, these recipes can be made in a jiffy or savored over the course of an afternoon. And with calorie counts ranging from 50 to 250 per serving, you can enjoy the flavors of papaya without feeling guilty. So, pick up a ripe papaya from your local grocery store and give these recipes a try!