The onset of winter means the availability of an abundance of green vegetables. This is the season of Methi, Palak, Bathua and Sarso. You can cook so many delicious vegetable recipes and parathas with the help of these heavenly greens. Bathua is a super nutritious and delicious green vegetable that has so many health benefits. Yet many of us avoid eating Bathua during the winter seasons.
Bathua is a power-packed green filled with vitamin A, vitamin C and vitamin D. It also has a lot of minerals in antioxidants and is a great source of potassium, amino acids, iron and phosphorus. Let's look at some of the health benefits of eating Bathua this winter season.
Cell Repairing And Bone Strength
Bathua is full of antioxidants and amino acids. A large part of our cells is made up of amino acids which is why eating Bathua can help in repairing cells instantly. It also helps in better functioning in the formation of new cells. Bathua is also rich in calcium so eating is also very beneficial for our bones. Children who are still growing their height should eat Bathua to promote better growth.
Helps With Constipation
Bathua is a very hydrating green vegetable and is a great source of fibre. It also has laxative properties that can help with digestion. If you are having a constipation problem, then eating warm Bathua Saag and Roti can be very helpful. You will see instant progress in your health and there will be no need to take any medicines.
Low Calories
A 100-gram Bathua contains only 43 cal. It is perfect for people who are trying to lose weight while eating healthy. Also, there are so many ways you can make Bathua Saag tasty by using a lot of ginger and garlic paste and spices. You can have it with Makki ki Roti which is also very nutritious. It is also great for the skin and helps with blood purification. If you are facing acne problems and frequent breakouts then eating Bathua can be very beneficial for you. It helps deal with the impurity of blood.
Healthy Hair
As it is rich in so many nutrients and minerals, it is no surprise that Bathua can be also very helpful in dealing with hair fall. It makes your hair soft, shiny and healthy. Most of the time hair fall is triggered by the deficiency of one or the other nutrients. Bathua being rich in most of the nutrients helps in targeting your deficiency. Eating Bathua Ka Saag will also benefit your eyesight. The highest zinc and iron content in Bathua will make your vision stronger.
Great For Dental Health
Having a bad breath can be very embarrassing and troublesome. If you are tired of using various products, full of chemicals in the market then Bathua is the right ingredient for you. It can help you with bleeding gums, sensitivity and yellowness of teeth. Bathua is your one-stop solution to multiple teeth and gum-related problems.
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High In Protein
Bathua is one of those green vegetables that has a high protein content. 100 g of Bathua fresh leaves Give you 4.2 g of protein. This is higher than most of the conventionally healthy perceived vegetables like spinach and kale. Bathua is the perfect option for completing your protein intake through vegetarian sources. It is also high in potassium and iron.
Ayurvedic Benefits
As per Ayurveda, Bathua also contains shot har and vedana shaman both of which have pain relieving and anti-inflammatory properties to curb seasonal joint pain. It is also called a sattvic Sahar and is one of the most nutritious and essential foods.
Versatile Ingredient
Bathua is a very versatile ingredient and can be used in a variety of dishes all by itself and as a complimentary ingredient as well. You can use Bathua to make saag, raita, paratha and many other dishes. It also gives it the immunity to fight the harsh winter and makes our body warmer.
Good For Liver
Many of you might not know but eating Bathua is also very beneficial for our liver. It lowers the level of liver enzymes in the blood and regular consumption of Bathua keeps the health of the liver very good.
Rich In Micronutrients
Bathua is also very rich in micronutrients like potassium, magnesium, vitamin A, vitamin C, and vitamin B6. This makes Bathua an incredibly balanced and nutritious food that one can consume in winter specifically.
Video Credits- Swaadisht Bhojan
All of these are the top benefits of eating Bathua this winter. If you have not tried eating Bathua before, then we hope that this article has given you enough reasons to cook Bathua at least once this winter season and check out its benefits for yourself.