Do you have your birthday coming up and want to look your best? Is your favourite cousin’s wedding next week? Have you binged on vacation and need to shed the holiday weight? Are you looking for a short-term diet plan that can kick start your weight loss journey and leave you feeling re-energized? This 1-Week Egg Diet might be just what you need!
According to a YouTube video on the channel, Diet Recipes By Dt.Natasha Mohan, explaining a healthy egg diet, fitness trainer and dietician Natasha Mohan, "egg is a powerhouse of micro-nutrients, and it is no less than a superfood." This simple and effective diet centres around the versatile and nutrient-packed egg, offering a balanced approach to weight loss while ensuring you stay energised throughout the week. Let's look at what you can eat while on this diet and the benefits of including eggs in your regular diet plan.
Benefits of eggs
- High Protein Content: Eggs are an excellent source of high-quality protein, containing all essential amino acids. Protein is known to be highly satiating, meaning it helps keep you feeling full and satisfied while reducing overall calorie intake and curbing hunger cravings.
- Low in Calories: Relatively low in calories, eggs are a filling and nutritious option without adding excessive calories to your diet.
- Nutrient Density: Eggs are packed with essential nutrients like vitamins (B12, D, and A), minerals, and antioxidants. Despite being low in calories, they provide a wide range of nutrients, promoting overall health during weight loss.
- Healthy Fats: They contain healthy fats, particularly monounsaturated and polyunsaturated fats, which can promote satiety and contribute to heart health.
- Easy to Prepare: Eggs are quick and easy to cook, making them a convenient option for busy individuals trying to manage their weight.
Here is how you can adopt a diet around eggs to lose a substantial amount of weight in a week.
1 Week Egg Diet
Day 1: Egg-citing Beginnings
Recipe - Simple and Yummy Recipes
Begin your week with exciting, egg-based meals. Enjoy boiled eggs with a side of fresh veggies for breakfast, followed by a light salad with grilled chicken and boiled eggs for lunch. End the day with a delicious vegetable stir-fry featuring eggs and minimal oil. The first day is the beginning of a week-long commitment, so try to be particular about what you eat or snack on.
Day 2: Egg-stravaganza
Embrace an extravaganza with a variety of egg preparations. Try scrambled eggs or egg bhurji with spinach for breakfast and an egg salad wrap for lunch. Relish a vegetable omelette for dinner, loaded with your favourite low-calorie veggies. The second day is meant to be your full transition into this new diet.
Day 3: Egg-cellent Combination
The third day usually comes with the question, "Is it worth it? Is the diet helping?" So, your best bet is to combine eggs with nutritious ingredients to keep things interesting. Start the day with a fluffy egg-white omelette filled with tomatoes and peppers. Enjoy a protein-rich egg and lentil curry for lunch and indulge in a nice egg roll in a multi-grain chapati for dinner.
Day 4: Egg-celerate Your Progress
Recipe - Couples Rasoi
You are at the midpoint of your weight loss journey, and it is time to shift to fourth gear. Egg-celerate your weight loss progress with meals that are both delicious and satisfying. Relish poached eggs with whole-grain toast for breakfast and Greek yoghurt with egg salad for lunch. End the day with a quinoa and egg stir-fry, packed with protein and veggies of your choice.
Day 5: Egg-Squisite Treats
Congratulate yourself for staying true to the diet for this long. Treat yourself to egg-squisite meals that keep you on track and are super interesting to cook and eat. Start your day with shakshouka and a glass of orange juice. For lunch, enjoy an egg and chickpea salad with a refreshing lemon vinaigrette. Wrap up the day with a veggie-packed egg drop soup for dinner, which is light and delicious.
Day 6: Egg-ceptional Choices
Make healthy choices to keep your energy levels high. You are doing great and are just about to complete your diet successfully. Relish boiled eggs with whole-grain toast and fruit for breakfast. Opt for a hearty egg curry and rice for lunch and enjoy the Desi taste of it. For dinner, a light boiled egg sandwich can be the perfect dish.
Day 7: Egg-static Finish
And just like that, you have reached the final day of your eggy diet! Celebrate D-Day with an egg-static finish. Start your day with a colourful egg and capsicum breakfast salad. Enjoy a protein-packed egg and chicken curry with chapati for lunch, and end the week with a satisfying vegetable and egg fried rice for dinner.
Important Points To Note
- In a typical 1-week egg diet plan, the daily egg intake may range from 4 to 5 eggs per day. Start with a heavy breakfast and lower the number of eggs per meal throughout the day. Remember to avoid sugary beverages, soft drinks, and packaged juices with added sugars during the egg diet to keep your calorie intake in check. Instead, hydrate yourself with herbal teas, fresh fruit juices, and coconut water.
- Drink at least 8–10 glasses of water, which might increase a little if your climate conditions are humid. Make sure to stay hydrated throughout the week and include plenty of fresh fruits and vegetables to support your nutritional needs. Do not let the weighing scale decide your worth; keep eating healthy to solidify a sustainable lifestyle.