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Top Breakfast recipes 2024
Benefits of breakfast
Relief from headache and acidity: One of the great benefits of having breakfast is that it helps prevent acidity. There is a gap of about 8-10 hours after dinner. If we do not have breakfast in the morning, this gap will widen. Being hungry for a long time and keeping the stomach empty leads to acidity. Due to this, headaches and weakness are also felt. These can be easily avoided by having breakfast in the morning.
Nutrition: When a person begins his day with a homemade breakfast, it gives them good nutrients like fibre, vitamin C, and protein that help start the day well and provide strength to the body.
Avoid overeating: If in the morning, your stomach is full and the body gets enough nutrients, then you will have fewer cravings, and it will be easier to avoid overeating or unhealthy food.
Healthy eating: Eating a healthy breakfast increases the number of good bacteria in the gut. Thereby improving the processes of digestion and nutrition in the body.
Reduces addiction: Nutrients help lessen the desire to consume tea, coffee, cigarettes and chocolate. In other words, it always helps to avoid their addiction or intoxication.